Students are taught how to monitor target heart rate through the use of Polar Heart Rate Monitors.  Each student is equiped with a Polar Vantage XL Heart Rate Monitor which will allow the student to monitor their individual heart rate during exercise.  In addition, the instructor will be able to download each workout and build electronic profiles for each student.  This feedback reinforces the important relationship between exercise and heart rate.  This also provides the instructor with valuable information for prescribing appropriate exercises and activities for each student with individual needs.