This project is to help you understand the importance and value of lifetime fitness - good nutrition, regular exercise, and plenty of sleep.  Below you will find links to all the materials you need to complete this project - handouts, forms, and web resources.  If you have any questions be sure to ask them of your teacher.

PROJECT HANDOUTS   Project Criteria Score Sheet Rubrics (pdf files) Body Composition Cardiovascular Flexibility Muscle Endurance Muscle Strength Minnie Minor Profile Johnny Jumper Profile MM/JJ Body Composition-Nutrition Information    (More Links Below.  Keep scrolling!)

PROJECT FORMS   Calendar Templates Cardiovascular Flexibility Muscular Fitness Summary Templates Body Composition Video Worksheets Introduction to Lifelong Fitness Cardiovascular Body Composition Muscle Fitness Flexibility Nutrition Managing Stress Wellness Test Prep Sample Questions (pdf) Test Review Questions (xls)

ADDITIONAL RESOURCES & LINKS Freshman Fitness Power point  [Be sure to go to "Full Screen" - bottom right corner of browser screen - for all the effects! CAUTION: may load slowly.  Please wait.] One Rep Max Toneteen (resources for fitness and health) Muscle Chart (identifies muscle groups and specific muscles within the groups) Kidnetic (healthy eating and active learning information) Food Pyramid (U.S. Government's personalized "My Pyramid") Kids Health Aerobics Site The Fitness Jumpsite! PE1.org Stretching (Focus on Flexibility) The Calorie Counter (Good information on body composition) Eating Well   (Do-it-yourself nutrition analysis) (back to top)