This project is to help you understand the importance and value of lifetime fitness - good nutrition, regular exercise, and plenty of sleep.  Below you will find links to all the materials you need to complete this project.  If you have any questions be sure to ask them of your teacher.

PROJECT HANDOUTS   Project Criteria Score Sheet Rubrics Body Composition Cardio Vascular Flexibility Muscle Endurance Muscle Strength One Rep Max Minnie Minor Profile Johnny Jumper Profile	PROJECT FORMS   Calendars Cardio Vascular Flexibility Muscle Endurance Muscle Strength Videos one two three four five six seven eight nine
ADDITIONAL RESOURCES & LINKS Muscle Chart (interactive image which identifies muscles and muscle groups) Muscle Chart (identifies muscle groups and specific muscles within the groups) Food Pyramid (U.S. Government's personalized "My Pyramid") PPT Test Review Questions Links....