Basic Skills

Tie-ups

Set-ups

Defenses

Neutral

stance

double inside

snap shot

sprawl/attach

double drive

motion

inside/elbow

drop step

inside out

double spin

level change

double elbow

2^nd shot

whizzer

double train

penetration

two-on-one

re-shot

belly whizzer

carry

lift

under hook

shuck

sky the ankle

high crotch

back step

drag

low spin single

arch

duck

high single

headlock

hip toss

pure snap

ankle/knee pic

Short Offense

Finish: Knees

Bottom

Break Downs

Turns

carry tip

reset double

stand-up

Ankle

cradles

snap and spin

spin single

sit-face

Ankle far-knee

Turks

front headlock

hog

sit-power roll

tight waist

arm-Turks

butt drag

peek out

sit-stand-up

spiral

bar-check oil

drag and spin

return to neutral

tri-stand-up

beat stand-up

bars

Caster

carry tip

switch

re-switch

wings

cut-away

suck back

legs

off belly

cradle-knees

mills half

out of legs