Self-Control assets rating scale

                                                                                    LOW        SO-SO                   HIGH

                                                                              (False)                                        (True)

i. Get so absorbed in match                                           1          2          3          4          5

everything else disappears 

ii. Can avoid becoming too nervous                               1          2          3          4          5

or too "uptight" in competition

iii. Can maintain or quickly regain                                  1          2          3          4          5

emotional control in practice and

in competition

iv. Quiet confidence or feeling of                                   1          2          3          4          5

"I can do it"

v. Rarely get frustrated                                                 1          2          3          4          5

vi. Take criticism and learn from it                                 1          2          3          4          5

vii. Can handle bad calls (or                                          1          2          3          4          5

decisions which go against me)

without getting upset

viii.  Can stay motivated when                                       1          2          3          4          5

down in points or behind

ix. Can maintain or quickly regain                                  1          2          3          4          5

concentration on the match even

after an error