Todd Keating Physical Education - River Woods
Wear your pedometer for 7 days. Fill out this form to track your activity levels throughout the week.
Please provide the following information:
...Tuesday? ...Wednesday? ...Thursday? ...Friday? ...Saturday? ...Sunday?
...Tuesday?
...Wednesday?
...Thursday?
...Friday?
...Saturday?
...Sunday?
...Tuesday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000 ...Wednesday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000 ...Thursday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000 ...Friday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000 ...Saturday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000 ...Sunday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000
...Tuesday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000
...Wednesday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000
...Thursday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000
...Friday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000
...Saturday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000
...Sunday? Not very active -- less than 5000 Low active -- 5000-7499 Somewhat active -- 7500-9999 Active -- 10,000-11,999 Very Active -- Above 12,000
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
List some of the activities that you did.
Did you do any activities with your parents? Check all the days that you were active with at least one of your parents.
List some of the activities that you did with your parent(s).
What day was your most active day?MondayTuesdayWednesdayThursdayFridaySaturdaySunday Why?
What day was your least active day?MondayTuesdayWednesdayThursdayFridaySaturdaySunday Why?
List 3 activities you could do to increase your physical activity on your least active days.
What did you learn from wearing your pedometer every day?
Pedometer
Take Home Program